Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

“In this compassionate and deeply insightful book, Zoë Crook teaches what she has had to learn in an alienating culture that instills self-judgment and even self-loathing. Her concept of self-love does not lead to narcissistic self-regard, but to an expansive acceptance of who we are. The simple, practical yet transformative guidance she offers helps us better extend heartfelt loving kindness to ourselves and to our world.”

—Gabor Maté, MD, author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture